If you have spent a decent amount of time talking to different people about the best way to lose weight, you may have heard the advice… “Do your cardio in the morning, before you eat” The effects of exercising in the morning The basic idea behind this well known theory, is that when you haven’t eaten all night and are in “fasting mode”, all the calories you burn in a workout  will directly come from your body fat stores, because you cannot use previously eaten [...]

Very low calorie diets or VLCDs are diets that restrict daily food intake to 1000 calories or less.  This is often done with commercial meal replacements, which is the safer alternative, as these are usually formulated to contain appropriate levels of vitamins, minerals and other nutrients to meet daily requirements. Meal replacements such as Optifast and Sureslim are increasingly popular and provide a nutritionally complete approach to VLCDs. The second, less desirable way is a calorie counting approach, involving restriction of foods intake or eating [...]

Today we celebrate the 50th session of The Smart Passive Income Podcast! Woohoo! It was my goal to have a total of 50 podcast sessions by the end of the year, and we did it! Thank you all for your support, encouragement and constructive criticisms – I appreciate each and every one of you and [...]

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SPI 050 : Brand Loyalty and a 19th Century Strategy You Can Use to Get it