Oh, the happiness of ‘pitter patter of tiny feet’ around the house. During the 9 months of pregnancy you may have made allowances in your diet for those cravings, or an extra this and that which you wanted at the time. Post pregnancy a lot of women rush straight away into trying to lose those extra pounds gained, especially in the belly area. How and when you chose to lose weight post pregnancy is important as it can affect both the health of the mother [...]

If you are researching for ways to lose belly fat then it is certain that you came across this question a number of times. Also if you have read articles on the Internet from web sites that sell or promote green tea products then most probably they told you that green tea is one of the best ways to lose belly fat. Well, the truth is somewhere in between. Read on to find out if green tea can help you lose weight and belly fat. [...]

In January of 2012, I was asked to be interviewed for a documentary that my good friend Adam Baker was producing. In March, Adam and a camera crew arrived at my home in San Diego to film me and my family for a day. In May, the film crew created a Kickstarter campaign to raise [...]

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I’m Fine, Thanks – Update!