The amount of weight each person should lose is partly a personal choice. So in some ways aim to lose the weight you want to lose. For some people it may be a matter of losing a couple of pounds for others it may be a lot more. If you do not have a personal goal and are unsure how much weight loss to aim for, there are ways to work it out. Below we have summarised some of the methods, most commonly used to [...]

In this article I am going to present 5 foods to avoid while dieting or at least reduce their consumption to a minimum in order to succeed in your weight lost and reach an optimum health. I am sure you are familiar with several foods which are detrimental for your health and I may cover some of them, but I hope I will introduce something new for you. All the following foods can have some harmful effects, so try to avoid all of them and [...]

The 17 day diet appears to be the new craze in the weight loss world. It is not unusual for diets to appear, become fashion and in time disappear or get discredited by professionals. So it will not come as a surprise if the 17 day diet follows the same path or if people start questioning its credibility. So does the 17 day diet really work or is just one of the many trends that come and go? This article will look at the details [...]