With so many new and “revolutionary” training methods constantly advertised in television, magazines, and on the internet these days, it is easy to get lost in a sea of false promises.  However, luckily, you have ended up in the right place, as my goal is to help you lose belly fat and achieve your own fitness goals, not sell you a product or service. Introducing High Intensity Interval Training In this article, I will go over one of the oldest yet most effective and engaging [...]

What You Don’t Know about Your Employer Is Hurting You That’s not a marketing tactic to get you to read this blog post, you can stay or go but it doesn’t change this ugly uncomfortable fact, one that I discovered 5 years into my 11 1/2 year career at this Fortune 100 networking giant (and [...]

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