Not everybody wants or can spend an hour in the gym everyday training. A lot of people would be happy to know a handful of exercises which they can do at home and still have the fat burning benefits. In this article we have gathered 5 exercises which they use your own body’s weight but they can still provide a fat burning and muscle building workout. I don’t believe in absolute statements such as ‘the very best of exercises’ or ‘the only exercises’. These exercises [...]

Sticking to a weight loss regime can be a hard job especially if it involves losing the weight in long period of time. The first few weeks it is easy to keep motivated especially if you can see the pounds falling off. As time progress, weight loss can slow down, maybe hit a plateau, hit a few parties, or simply lose interest and perspective. Before you know it all the good work seems to disappear and the pounds slip back on. So what can you [...]

 Who doesn’t love a life changing book? I want to know what books were PIVOTAL in the success of the people I interview. So I ask them I’ve gone through over 80 interviews and come up with the most recommended 10 (plus some!) Have you read these yet? What do you think? Are there any...

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