Have you ever heard someone say I am having a fat day today? Well apart from the psychological aspect of a ‘fat day’ there are other reasons which can influence how we fit in our clothes and how our body feels. So if one day you fit just right in your jeans and the next they feel claustrophobic it could be that you have water retention. What is water weight? Water retention (water weight) or fluid retention is when your body will retain excess fluid [...]

If only I had a penny every time someone asked me: ‘Which one is the best diet?’ I would be rich by now. Well what does make a diet be the ‘best diet’ for losing weight? I would say that each and every individual on this world would have their own answer. Some of the elements I would look in a diet are: 1. Good weight loss results would be one element. Losing weight is the aim so it does make sense. 2. Health outcomes [...]

Welcome back to our Episode #69 of The Daily Interaction podcast. Today’s topic is Leapfrog to Success at Corporate with 8 Smart Boss Strategies. Let’s talk about navigating the corporate landscape and how you need to interact with your boss so you can move up that corporate ladder. Remember, your boss is your gatekeeper so [...]

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