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If only I had a penny every time someone asked me: ‘Which one is the best diet?’ I would be rich by now. Well what does make a diet be the ‘best diet’ for losing weight? I would say that each and every individual on this world would have their own answer. Some of the elements I would look in a diet are: 1. Good weight loss results would be one element. Losing weight is the aim so it does make sense. 2. Health outcomes [...]

Welcome back to our Episode #69 of The Daily Interaction podcast. Today’s topic is Leapfrog to Success at Corporate with 8 Smart Boss Strategies. Let’s talk about navigating the corporate landscape and how you need to interact with your boss so you can move up that corporate ladder. Remember, your boss is your gatekeeper so [...]

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Many people are often confused about the role of carbohydrates in a weight loss diet. We got a number of questions from readers asking a very simple question “How many carbs should I eat per day?” In this post we explain in simple terms how to calculate the amount of carbohydrates to consume per day, analyze foods that have a lot of carbs and how to control your daily intake of carbs. Step 1: Determine your ideal total daily carbs The amount of carbs you [...]