Uncategorized

Very low calorie diets or VLCDs are diets that restrict daily food intake to 1000 calories or less.  This is often done with commercial meal replacements, which is the safer alternative, as these are usually formulated to contain appropriate levels of vitamins, minerals and other nutrients to meet daily requirements. Meal replacements such as Optifast and Sureslim are increasingly popular and provide a nutritionally complete approach to VLCDs. The second, less desirable way is a calorie counting approach, involving restriction of foods intake or eating [...]

Today we celebrate the 50th session of The Smart Passive Income Podcast! Woohoo! It was my goal to have a total of 50 podcast sessions by the end of the year, and we did it! Thank you all for your support, encouragement and constructive criticisms – I appreciate each and every one of you and [...]

---------------------
Happy Holidays! If you would like to leave a comment on this post, please click the link below:

SPI 050 : Brand Loyalty and a 19th Century Strategy You Can Use to Get it

The decision to lose weight is easy to make, but it is not always quite so easy to get started on a weight loss diet.  There are so many diets promoted in the media that it is almost impossible to know where to start when beginning a diet for the first time.  Many diets promise attractively fast weight loss, but often promote an unsustainable style of eating that can’t be continued in the long term. Others offer more long term solutions, but rely heavily on [...]