Uncategorized

One common concern among dieters is the fat accumulated around the belly, waist and bum. It is obvious that the weight loss world has hundreds of solutions for you to tackle the belly fat issue. In this article I have collected 7 truths and myths about belly fat. Belly Fat Myths and truths explained 1. There are specific foods that burn belly fat. There is no or very little scientific evidence to show that there is a specific food or supplement which will cause weight [...]

I am not doing NaNoWriMo, the brilliant writing challenge of November in which thousands partake. I should be though. But this November, I am writing 5000 words a day into my own non-fiction ‘novel’. I am writing my next book and digital product, How to Crack the Code to Get Promoted (at your corporate job) [...]

Thank you *so much* for reading Prolific Living posts. Would you like more? Sign up (top right corner) for the Exclusive Insider's Guide to Smart Habits and get the 21-Step to Confidence Series as my GIFT to you!

When you walk into a supermarket, you are bombarded with products claiming to be ‘low fat’ ‘no fat’ ‘fat free’ or ‘less than 10% fat’, so it is no wonder that many people have a negative attitude to fat in their diet.  Many weight loss diets promote very low fat eating patterns and we are constantly advised to steer clear of high fat foods. Is a low fat diet really the best way to lose weight, or do we need some fat in our diets? [...]