Another year has come to a closure and a lot of people will be filling their resolution lists. Losing weight tends to make it in that list whether being that you eaten a little bit more during the party season or whether your weight has always troubled you. Losing weight is not necessary hard; you need motivation and a good weight loss plan. In this post we outline 7 practical ways to start losing weight today. 1. Spring clean the cupboards I am sure that [...]

Unfortunately there are a lot of misconceptions about exercise. I always believed that there are too many people with too little real knowledge and give too much advice. The scope of this article is not to look into all the misconceptions surrounding exercise or to clear the myths and truths of fitness but to outline the most effective exercises to lose weight fast. Exercise is vital for weight loss and with so much information available, and some of it of ill content is no surprise [...]

Photo Credit: Pedro Szekely via Compfight Show up Early The reason surfers get up so early in the morning is that surf conditions are usually better.  If you show up too late, the conditions could go to shit and you potentially miss that opportunity to catch one good wave.  Show up early and you get [...]