I finally made the decision: I want to lose weight! If you’ve decided that you need to lose weight – be it for aesthetic or health reasons – it’s often difficult to know where to begin. There are so many different techniques, methods and diets to try that it’s almost impossible to make an informed decision. Luckily, weight loss usually comes down to a few important rules and these are where you should start. This article will take you through the most basic rules of all – reducing [...]

The keystone message of the medical industry, to eat more vegetables, can be difficult to swallow, but this is one area where you should redouble your nutrition efforts.  Why?  Eating more vegetables usually result in a slimmer, stronger figure, a lower risk of chronic disease, and a longer life. It’s true that produce is a powerhouse of important nutrients like Vitamins A and C, calcium, and iron, but here are some additional reasons to keep reaching for the crisper. Tantalizing Texture Texture is an easily [...]

You sometimes need to eat something sweet but at the same time you do not want to ‘break’ your diet. Finding low calorie snacks and desserts can be a challenge, so here are some recipes and snacks less than 100 calories to keep around the house for those moments of temptation. They are delicious and easy to prepare and will satisfy your sweet tooth without adding extra calories to your daily diet. Chocolate covered banana This tasty treat is one that you can make on your own [...]