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Pilates for weight loss – Can you lose weight with Pilates?

What is Pilates? The Pilates technique was introduced by Joseph Pilates as a form of exercise in America (1926) and ever since they have grown into popularity and are now accepted in their use. Through the years they have evolved into different techniques (i.e. STOT Pilates, modified Pilates APPI technique, contemporary Pilates and so on) using apparatus such as the reformer, with books written about them, and DVDs for people to take home and practice. The supporters and developers of different Pilates techniques claim a [...]

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From Corporate to Self-Employed: How to Adjust to Being Your Own Boss

Maybe You Weren’t Meant to Have a Boss! “You weren’t meant to have a boss!” wrote Paul Graham on his blog in 2008. It’s a popular piece that taps into the psychology of whether we as human beings are meant to have bosses. It’s a wild article. He compares us to lions in Africa, then [...]

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The most important skill a traditional learning approach will never teach you (+2 month Arabic video)

Here it is; my official two month point in Arabic! Subtitles in English, Arabic and Portuguese via Youtube. I had initially planned to go to the Egyptian consulate in Rio, to finally speak the language for the first time in my life in person, but there were issues in setting up a meeting there. Luckily, I randomly ran into an Egyptian-American, Ahmed, at a Couchsurfing meeting! I decided to only speak English with him then and ask him if he'd be up for recording a video with me. We still spoke English before recording the video, so he had no idea what my level would have been at. The reason I did this, was so you could literally see the very first time I genuinely spoke the language face-to-face with someone in my life, the moment after I pressed record. Sharing this key moment is good for tracking my progress, since I know people are curious about such important milestones of the mission, (unlike some friends of mine, I don't tend to have a camera on my head to catch such moments in cognito!) but obviously breaking into Arabic suddenly, after not speaking it for over a day since my previous Skype session, meant I didn't have quite the ideal kind of flow I'd like. In future, I'll speak in the relevant language for several minutes before recording, so I have this flow.

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The post The most important skill a traditional learning approach will never teach you (+2 month Arabic video) appeared first on Fluent in 3 months - Language Hacking and Travel Tips.

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