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People often refer to as having a slow or a fast metabolism. This categorization has also been used some times to explain why some people may put on weight easier or slower and /or why they can fail losing weight. Is there such a thing as slow metabolism and if so what can someone do in order to lose weight? This article will look into some basic metabolic principles and how does energy expenditure (calorie burning) work so as to understand better how to lose weight if [...]

Do you know how to lose stubborn belly fat? Take the following multiple choice quiz and see if you know all there is to know about how to shrink you waistline and keep the inches off. (1) What types of foods contribute to excess fat in the abdominal area? (a) Foods high in monounsaturated fats, such as nuts, seeds and dark chocolate. (b) Fried foods (c) High protein foods (d) All of the above Answer: (b) Fried foods often add unwanted inches to the abdominal [...]

Do you ever feel like a fraud? Or just plain not good enough to start a business? We all do. But it affects different people in different ways. It depends on how much power you give to the thought of “not good enough.” Do you let the thought blackmail you, or do you remain as[Click to continue reading …]